Lower back pain affects people of all ages, from professionals to seniors, causing stiffness and discomfort. Experts at Anamay Pain Clinic, including Dr. Megha Shah, recommend a combination of gentle stretching and strengthening exercises to relieve pain, improve mobility, and support the spine. Learn the most effective stretches and exercises you can do at home for faster recovery. I... https://anamaypainclinic.com/best-lower-back-pain-exercises/