Thought Restructuring: A CBT Approach
Cognitive restructuring is a core element of Cognitive Behavioral Therapy, designed to help you address negative thought habits. It's about recognizing that your emotions and https://hamzafdhv618183.designertoblog.com/70361925/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health