Rational Restructuring: A CBT Manual Cognitive restructuring is a core component of therapy, designed to help you overcome negative thought cycles. It's about recognizing that your feelings and behavior are https://kalehnpa247757.verybigblog.com/38089768/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health