1. Get started by getting a couple of deep breaths and focusing your focus on The bottom of the backbone, the place the 1st chakra (Muladhara) is located. When you inhale, think about Vitality flowing up with the earth and into your root chakra. Nirguna mantras, derived from ancient Vedic https://deanbrgwk.atualblog.com/45808149/sadhna-things-to-know-before-you-buy