Take in a combination of various foods, such as fruit, veggies, legumes, nuts and whole grains. Older people must try to eat at the least 5 portions (400g) of fruit and veggies per day. You may boost your consumption of fruits and greens by usually which include veggies inside your https://hi.wikivoyage.org/wiki/%E0%A4%B9%E0%A4%B0%E0%A4%BF%E0%A4%A6%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B0