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The 2-Minute Rule for how to build muscle in the upper back

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From in this article, contract your traps to tug your shoulders up and back in the shrugging motion, devoid of bending your elbows at all. Do you think you're seeking the best different into the typical bent-more than row exercise? The Pendlay row may very well be it! Look into https://dallastxwcg.blogdon.net/not-known-facts-about-exercises-for-upper-back-42698548

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