Educated people know the positive benefits of eating probiotics products because of the many probiotics. The probiotics found in yoghurts at your local shops are good but not great as they dont have many types of probitics usally 1 to 4. Better yoghurts are available that produce gcmaf these are https://www.gcmafproducts.com/store/p57/GLYCO-D_GCMAF_YOGURT_1LTR.html