"This amount differs from person to person but is generally less than 50 grams of whole carbohydrates per day. Meaning all sources of carbohydrate, together with refined sugar, really should be restricted to as minor as you possibly can to avoid the impression carbohydrates can have on blood sugar and https://diet44322.blogdon.net/a-secret-weapon-for-how-much-carbs-and-sugar-on-keto-43842753