Eating an apple before a meal will help you to lose weight. Apples are filled with fiber, which will help you to feel full faster. Don't eat a large one, just a small one to get some of the benefits that the fruit is loaded with. https://abdi-camp-2.federatedjournals.com/lean-organic-meats-and-all-natural-produce-are-key-to-weight-loss-1720100866