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The smart Trick of Ketogenic Diet That No One is Discussing

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On Paleo, you remove all dairy, processed sugar, and grain/starch goods from the diet. Starchy greens and all fruits are allowed, when dairy will not be, rendering it tricky to reach ketosis on this sort of diet system. Really reduced-carb performance22:45Interview with Dr. Attia about ketogenic diets for athletic overall https://weightoftheevidence.com/

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