Virgin coconut oil increases HDL cholesterol. Most scientific tests present little if any raise of LDL with virgin coconut oil. The keto flu could be greatly minimized when you increase sodium, potassium and magnesium to your diet. Look into our dietary supplements website page for a list of electrolyte supplements https://vegan-diet69363.fireblogz.com/60149298/top-latest-five-keto-urban-news