Place your arms beneath your companion/consumer's head and carry it somewhat through the mattress. Use your fingers to find the modest hollows if the neck satisfies the base from the cranium. Utilize business stress using your fingertips, then launch. Repeat quite a few times.[10] X Dependable Resource Cleveland Clinic https://relaxation-therapy98541.ja-blog.com/31899511/little-known-facts-about-massage-techniques