Adaptogens are a class of herbs that enhance the human body’s resilience to strain. They operate by balancing cortisol amounts and improving Electrical power with no overstimulation. Important adaptogens for burnout involve: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances psychological clarity. Holy Basil: Supports adrenal https://storage.googleapis.com/web5/burnoutnutrition/index.html