To avoid metatarsalgia and manage suitable foot health, take into account partaking in reduced-effect activities, for example swimming or biking, which put much less anxiety to the feet and reduce the risk of injuries. Physiotherapy might also be helpful. This will likely consist of routines to help a stiff ankle https://www.theorthopaedicandpainpractice.com/effective-treatments-for-ball-of-foot-pain/