Continue to be aligned even if moving: Move your full system as a single device when turning in bed rather than twisting or bending within the waistline. Keep the ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees towards your chest while you roll https://dominickcmrty.blogdanica.com/34156309/top-latest-five-comfortable-sleeping-positions-for-neck-pain-urban-news