The triceps muscle mass is the key muscle mass that extends the elbow hinge. The outer bone in the elbow is generally known as the lateral epicondyle and is part on the humerus bone. Ice and warmth. The two ice and warmth can successfully assist deal with elbow pain. Ice https://elbow-pain-causes-and-tre43197.pages10.com/top-elbow-pain-causes-and-treatment-secrets-69519520