In the beginning, make the ending of your habit fulfilling and that means you remain heading in the right direction. Use reinforcement with a right away reward to raise the charge on the habits. "An invaluable book I would like I had read at 18. Now, at 61, with https://danteiqvbf.bloggactif.com/37252237/rumored-buzz-on-breaking-the-habit-of-being-yourself