休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ And as meditation teacher Megan Monahan Earlier stated to mbg, mantra meditation is just not intended to stop your thoughts, as many people mistakenly feel. A further etymology suggests that valga implies "to paralyze" and symbolizes the strength of stambha... https://www.youtube.com/@Mahavidyabaglamukhi